Irina Khakamada weight loss secrets

We must pay tribute to Irina Khakamada - she was always in good shape. Her weight loss program is as follows: "If you really want to lose weight, you should do it resolutely, not giving her favors! Tell menu morning - buckwheat. If you absolutely do without salt cannot, salt, but a little. Particularly weak-willed authorize add a modicum of sunflower oil. In broad daylight can crunch apple. And for lunch and dinner fish better find nothing.

" Stomach as a kitten - Did you know that Jennifer Lopez eats every hour? No, of course it does not absorb the set menus, and makes light snack. Her motto - little and often! "I eat tiny portions are very wholesome food. Therefore, I feel comfortable and always satisfying. Here's the menu: 100 grams in the morning porridge, after an hour - banana, noon - boiled fish for dinner - orange, then a slice of cheese. Five o'clock you can enjoy two potatoes in their jackets.

fat loss workouts In six eat 50 grams of chicken and yogurt drink at night. " Not an ounce after six - "Oksana Pushkin engaged in figure skating, so skinny" - so most people think. However adheres to a diet: "I believe that meat is not necessary - it is quite possible to replace the beans. Fish also should not be abused. A red wine is sometimes useful. Generally, if you want to lose weight quickly, will share a secret: do anything, but not for the world do not eat after six in the evening! "