WAR ON ORGANISM For Weight Loss

WAR ON ORGANISM - If weight loss is based on the wrong tactics, then each subsequent kilogram robs us of more power than the previous one. Body resists violence - reduced energy consumption, increased appetite, and bad mood. And then comes the moment when the weight stops falling, despite all our efforts and unbearable life that is, the vast majority of "painful slimming" the result will be much more modest effort.

A vicious circle - In addition, fat loss workouts to maintain the achieved weight usually involves torment - albeit somewhat smaller, but still and we do not want to suffer a lifetime of hunger and unrealized gastronomic desires in the midst of universal full life! We are back to the old diet and immobility - and again to recover many, by the way, during this secondary weight gain lulls that they now know a surefire way to "quick fix." It is clear that with these thoughts "fatter" even faster.

Do not consider myself a loser - It is important to understand that a person who has chosen tactics torment getting fatter because of this very tactic! But, unfortunately, most of us feel that way: they lost weight thanks to a wonderful method, but because of a lack of will get better, because of his "worthlessness", "depravity", "bad luck".